Sound Healing has been getting lots of attention lately and although we’re not sure whether it can actually shrink tumors or reverse autoimmune diseases, it’s definitely something worth trying (especially if you’ve been feeling under the weather). But what is it exactly and how does it work?

Like most alternative healing modalities and meditative practices, everyone’s experience will be different. Some people feel very relaxed and peaceful; others may have visions or creative downloads. But what we do know is that the sounds and vibrations produced by gongs, tuning forks, crystal bowls and singing bowls can affect your brainwave frequencies. This is known as “sympathetic resonance” — if you have two things vibrating next to each other, the stronger vibration will eventually cause the weaker one to synchronize with it. And since our bodies are 70% water, when a bowl is struck, it sends vibrations through your entire body, helping to elicit a deep relaxation response.

This is the same principle behind music therapy. Research shows that listening to classical music can help to reduce stress and depression, improve concentration and memory, and aid in physical rehabilitation. One of the most well-known forms of music therapy is called Guided Imagery and Music or GIM. This is a 2-year master’s program where musicians are trained to use classical music and imagery to help individuals with developmental and mental health challenges, including autism spectrum disorder, PTSD and dementia.

GIM sessions are rooted in the belief that our thoughts and emotions are reflected in our bodily functions. By using classical music and images, we can explore the mind-body connection in order to release negative patterns and restore balance.

Another benefit of sound healing is that it can clear energetic blockages. During a session, you’ll lay on a yoga mat or meditation carpet while your practitioner plays various instruments, allowing the sound waves to bathe your whole body. The vibrations that occur are said to unblock your chakras, allowing energy to flow freely and promote a greater sense of wellbeing.

Finally, there’s also evidence that sound healing can enhance the functioning of your immune system. Researchers have found that therapeutic sound promotes the production of nitric oxide, which is good for circulation, cell function and immunity. Nitric oxide is released during a parasympathetic state, which sound healing induces in the body.

So if you’re looking for a way to relax and de-stress, give a sound healing a try. You’ll most likely be amazed at the positive impact it can have on your body and overall mood. Sound Healing benefits

As the Beach Boys sang, “good vibrations” will have you feeling better in no time.