Robina Dental Oral hygiene is a set of habits and routines that keep the teeth and gums clean and healthy. This prevents cavities and gum disease.
Brush and Floss twice daily, and see your dentist at least twice a year for cleanings and exams.
When you brush your teeth and floss, it removes plaque, a sticky, colorless film of bacteria that builds up on the teeth, gums, and tongue. Plaque is the cause of tooth decay and gum disease.
If left unchecked, plaque can lead to gum disease and bad breath (halitosis).
It also increases your risk for heart disease and stroke. It can also cause oral cancer.
In addition to preventing dental problems, good oral hygiene helps you feel and look your best. It also saves you money on healthcare costs later.
Here are a few simple ways to keep up your oral hygiene:
Brush twice a day and floss before bedtime.
When you brush, make sure you take the time to get all the surfaces of your teeth clean, including the backs and fronts of each tooth. You should brush for at least two minutes each time to ensure the maximum amount of plaque removal.
Avoid sugary snacks and drinks, especially those that can be ingested without chewing, such as ice cream and cookies. They can easily fill your mouth with food particles and bacteria that will linger and multiply when you go to sleep.
Using antibacterial rinses and mouthwash regularly can help reduce the number of bacteria in your mouth. They can also provide extra protection against gum disease and bad breath.
Drink plenty of water throughout the day and eat a balanced diet, which will help to flush out harmful microbes that can build up on your teeth and tongue.
Maintaining a healthy diet is important for overall health and is linked to a reduced risk of tooth decay and gum disease. It can also help you eat better, avoid dry mouth, and have more energy to perform daily activities.
The American Dental Association recommends a diet rich in fruits, vegetables, whole grains, and low in sugar and saturated fats. This diet will provide the nutrients your body needs to thrive and prevent disease.
You should also avoid smoking and excessive alcohol use, which are harmful to your oral health and can lead to tooth and gum disease.
Don’t forget to check your teeth for signs of tooth decay, such as dark spots on your teeth that are easily visible when you smile. You should see a dentist as soon as you notice any tooth decay or other dental problem, so your dentist can correct the issue before it becomes serious.
If you have a child, consider having your teeth and gums checked at the age of 12 or before they have their first baby tooth. This is to help prevent tooth decay and gum disease, which can be very painful and can cause you to lose teeth.