Health advice is the information or recommendations from a health care professional about what you can do to improve your health. It includes things like diet, exercise, smoking cessation and mental wellness. Health advice can also include a recommendation for a screening or test, and it can refer you to other services, programs or specialists that can help you.
Talk to your doctor if you have any health concerns. You may need to see a specialist, or you might need regular check-ups with your primary care doctor. It is important to get these tests and screenings so that any problems can be treated early before they become serious.
Eat a balanced diet. This means getting plenty of vegetables and fruit, especially dark greens and oranges, plus whole grains and lean protein. Aim for a minimum of 5 portions of these foods each day. Avoid junk food and too much salt. If you do eat junk food, try to limit how often you have it and make sure it’s low in fat. If you eat meat, choose lean cuts and cut off any visible fat. If you eat dairy, use low-fat milk and reduced-fat yoghurt. Choose vegetable oils and spreads instead of butter or lard and opt for cheese with a lower salt content.
Drink water. It’s not only important for hydration but it can boost your concentration and keep you from overeating. Try to avoid sugary and caffeinated drinks as they can be high in calories. Aim for at least 112 – 2 cups (250-500ml) of fluids each day.
Exercise regularly. You can do this in a variety of ways, including walking, swimming, dancing, playing sports and gardening. It’s also important to take part in activities that promote mental wellbeing, such as yoga or meditation.
Visit your campus clinic or doctor. It’s easy to miss appointments or get caught up in a busy schedule but it is important to get health screenings and treatment on a regular basis. If you have a condition such as depression, it’s vital to seek support and treatment. You can also speak to a friend or family member for emotional support.
Remember that condoms aren’t 100 percent foolproof and can still allow you to catch sexually transmitted infections such as chlamydia, herpes and HIV/AIDS. If you have any concerns about STIs or HIV, talk to your health care provider.
If you smoke, quit as soon as possible to protect your lungs, heart and teeth. Also, don’t drive while under the influence of alcohol or drugs. This can put you and others at risk of injury or death. Hälsorådgivning